The Problem With the “One More Bite” Mentality

All too often we overeat until we’re stuffed, and then wonder, “How did that happen?” It’s the result of a one more bite mentality. We think, “This is so freaking good that I’m just going to have one more bite.” But often, that last bite leads to another and another,...

Is Eating for Pleasure Ok?

I have a crazy question. Is it okay to eat for pleasure? Why is that even a question? Pleasure is one of the most amazing things that we have in our entire life. The only way to have an optimal life is to have pleasure in life. But what we do is we call it ‘cheating’....