Eating Frequency

The three main things that affect how you feel and how you perform are the frequency that you eat, the volume of food that you eat and the kind of food that you eat. Today, we’re going to talk about frequency, eating every three to four hours. There are all kinds of...

Serving Size and Performance

The concept that I’d like to share today is, “Awareness is the key to all change.” When you become aware of how any kind of behavior affects how you feel, then you’re more aware whether you want that behavior or whether you want to change it. If you’re not aware that...

Get Comfortable Wasting Food

Today, I’d like to share a powerful tool that may really, really help you change your eating habits. That tool is getting comfortable wasting food. It really helps us in two particular scenarios. One is when you have a full plate of food in front of you and learning...

What’s Really Causing Diabetes?

I have a very sobering thought for today. By 2050, 40% of the population is going to be diabetic. There is no way that the world population can afford that. There’s not enough money to take care of that many sick people because of diabetes. And what’s causing that is...

The Problem With the “One More Bite” Mentality

All too often we overeat until we’re stuffed, and then wonder, “How did that happen?” It’s the result of a one more bite mentality. We think, “This is so freaking good that I’m just going to have one more bite.” But often, that last bite leads to another and another,...

Is Eating for Pleasure Ok?

I have a crazy question. Is it okay to eat for pleasure? Why is that even a question? Pleasure is one of the most amazing things that we have in our entire life. The only way to have an optimal life is to have pleasure in life. But what we do is we call it ‘cheating’....