What’s Really Causing Diabetes?

I have a very sobering thought for today. By 2050, 40% of the population is going to be diabetic. There is no way that the world population can afford that. There’s not enough money to take care of that many sick people because of diabetes. And what’s causing that is...

The Problem With the “One More Bite” Mentality

All too often we overeat until we’re stuffed, and then wonder, “How did that happen?” It’s the result of a one more bite mentality. We think, “This is so freaking good that I’m just going to have one more bite.” But often, that last bite leads to another and another,...

Is Eating for Pleasure Ok?

I have a crazy question. Is it okay to eat for pleasure? Why is that even a question? Pleasure is one of the most amazing things that we have in our entire life. The only way to have an optimal life is to have pleasure in life. But what we do is we call it ‘cheating’....